Our very own Dr. Hanna Vazquez just completed a triathlon! Read about her triathlon journey and what the experience was like for her in this blog post. Go, Hanna!
Warm weather is finally here, and with that burst of sunshine comes pool season! Swimming is one of the best full-body exercises you can do, but you can start to develop an injury from overusing your muscles as with any repetitive motion. In this blog post, we'll cover the most common swimming injury and how to treat it.
Running: people either seem to love it or love to hate it. Regardless of your stance on running, the number of people taking up the sport is rising. Running, hiking, and walking all shot up in popularity last year because people were looking for ways to exercise during the pandemic safely. In this article, we explore different running injuries and how to treat them.
